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Hi Im 40 and live Vancouver.
I was more 120kg after marriage it was terrible for 7yrs and lose 30kg for 6 month. After that I thought some challenges before 50 what I got competition for like as bodybuilding :D
So started last Nov 2017 from 92 of my weight.
Now keep to diet for the competition will be on 30th of June is first of my life.
I am really good to use this app for checking meal plan and how many how do to eat every single day. Also when starting this app some 85 now 82.7 :D
Everyone do not give up for dieting the diet is meal plan 70% workout 20% lifestyle 10%
You do keep your healthy and enjoying life~
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.98g | Prot: 103.14g | Carbs: 150.59g.
Breakfast: 김, 양배추, 물김치, 계란 흰자, 인스턴트 오트밀. Lunch: 공기밥, 청양고추, 라면. Dinner: 청양고추, 보쌈김치, 수육. Snacks/Other: 커피. more...
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1945 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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steady weight
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