|
montanha russa kkk
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 34.55g | Prot: 37.11g | Carbs: 127.67g.
Breakfast: Café com Açúcar, Sadia Calabresa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde, Beterrabas, Cenouras, Cebolas, Tomates, Repolho. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilvanmatos's Weight History
|