Weigh In record (no journal entry) for 23 May 2018
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65.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.63g | Prot: 20.79g | Carbs: 75.91g.
Breakfast: Bauducco Torrada Integral (1), Canela, Sementes de Linhaça, Agtal Amendoim Moido, Sementes Chia Secas, Café, Suco de Limão, Quaker Farelo de Aveia, Biomassa de Banana Verde, Mamão Formosa, Melão Amarelo, Abacate. Dinner: Leite Desnatado, Cuscuz (Cozido), Sementes Chia Secas, Ovo Frito sem Gordura. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Losing 2.1 kg a Week
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