Weigh In record (no journal entry) for 23 May 2018
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 35.66g | Prot: 37.18g | Carbs: 78.38g.
Breakfast: Arla Mellanmjölk 1,5%, Citronvatten, Lätta Lättmargarin, Kalles Kaviar, Ägg, Wasa Husman. Dinner: Cocktailtomater, Fiskpinnar, Sparris, Stekt Ägg. Snacks/Other: Banan. more...
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1545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SparrisToken's Weight History
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