Weigh In record (no journal entry) for 23 May 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 76.72g | Prot: 125.24g | Carbs: 225.38g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, ManuSol Aktiv Flakes Classico. Lunch: Caffè Zuccherato, Mela, Arance, Pecorino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Curcuma, Fini Tortellini Prosciutto Crudo e Parmigiano Reggiano. Dinner: Caffè Zuccherato, Meloni Gialli, Ponti Glassa al Succo di Mela, Conad Insalata Classica, Pane Italiano, Arrosto di Vitello. Snacks/Other: Algida Cremino, Caffè Zuccherato, Muller Yogurt Cremoso Ciliegia, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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