Weigh In record (no journal entry) for 23 May 2018
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123.4 kg
Lost so far: 0.5 kg.
Still to go: 55.3 kg.
Diet followed: 100%.
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2531 kcal
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Fat: 88.05g | Prot: 120.34g | Carbs: 322.78g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Banana. Lunch: Celery, Radish, Carrots, Vinegar (Cider), Broccoli, Cucumber (with Peel), Cauliflower, Tomatoes, Rubschlager Bavarian Rye, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Stuffed Pepper with Rice and Meat, 2% Fat Milk, Lactantia My Country Unsalted Butter, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Activia Pineapple Yogurt, Quaker Harvest Crunch Granola Cereal Original, Activia Lemon Yogurt, Gala Apples, No Name Pizza Mozzarella Cheese, Gala Apples. more...
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3394 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PetesLastChance's Weight History
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