Weigh In record (no journal entry) for 23 May 2018
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.39g | Prot: 56.85g | Carbs: 122.54g.
Breakfast: Nasi Putih, Telur Rebus, Teh Manis, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Ayam Goreng. Dinner: Nasi Putih. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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