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1 AY NEŞESİ:)68.0KG.-4,1KG KAYIP
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68 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 61.70g | Prot: 46.71g | Carbs: 108.07g.
Breakfast: Sucuklu Yumurta, Maret Hindi Salam, Lor Peyniri, Domatesler, Şekersiz Çay, Nimet Kepekli Ekmek, Zeytin. Lunch: Nimet Kepekli Ekmek, Şölen Boom Bastic, Uludağ Gazoz, Patlıcan Yemeği, Kırmızı Mercimek Çorbası. Dinner: Nimet Kepekli Ekmek, Patlıcan Yemeği, Tavuk Sote, Ev Yapımı Yoğurt. more...
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2132 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Burcuvekedileri's Weight History
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