Weigh In record (no journal entry) for 23 May 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 24.65g | Prot: 23.60g | Carbs: 66.10g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Domatesler, Kruvasan, Salatalık (Kabuklu). Lunch: Ayran, Biber Kızartması, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Domatesler, Salatalık (Kabuklu). Snacks/Other: Tatlı Kiraz. more...
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2455 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zahir.elnare's Weight History
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