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Bi süre tartılmayı düşünmüyorum. ☹️
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57.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 50.04g | Prot: 47.77g | Carbs: 66.93g.
Breakfast: Tadım Gün Kurusu Kayısı, Walnuts, Danone Activia Sade. Lunch: Hazelnuts Filberts, Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Pineapple. Dinner: Cucumber (Peeled) , Çöp Şiş, Mixed Salad Greens, Lemon Juice. Snacks/Other: SDM Barretta SDM Barretta, Green Tea, Herbal Tea, Water. more...
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Gaining 1.4 kg a Week
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