Mamatuns's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

59.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1259 kcal

Fat: 36.17g | Prot: 48.96g | Carbs: 184.74g. Dinner: Jus Jeruk, Pecel Lele, Nasi Putih, Tempe Goreng. Snacks/Other: Otak-Otak, Kerupuk Makanan Ringan, Gula Pasir. more...

1547 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mamatuns's Weight History

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Mamatuns's Journal, 23 May 18

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Mamatuns's Weight History