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allenjr
Journal
23 May 18
allenjr's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
993 kcal
Fat: 41.28g | Prot: 48.64g | Carbs: 108.26g.
Breakfast:
Alta Dena Small Curd Cottage Cheese, Coffee.
Lunch:
Grapefruit.
Dinner:
RA Sushi Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked) .
Snacks/Other:
Stop & Shop Asiago Cheese.
more...
2818 kcal
Exercise:
Swimming (slow) - 30 minutes, Rowing - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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