Weigh In record (no journal entry) for 23 May 2018
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.47g | Prot: 85.02g | Carbs: 138.86g.
Breakfast: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Putih Telur Matang. Dinner: Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Sosis Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Putih Telur Matang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah. Snacks/Other: Cilok. more...
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Losing 0.8 kg a Week
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makhsunah's Weight History
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