Weigh In record (no journal entry) for 23 May 2018
|
55.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 72.91g | Prot: 60.99g | Carbs: 130.10g.
Breakfast: Salam, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Nimet Lavaş, Tavuk Sote, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Karnıyarık. Snacks/Other: Dondurma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze.vrl's Weight History
|