Weigh In record (no journal entry) for 23 May 2018
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.98g | Prot: 129.21g | Carbs: 135.40g.
Breakfast: Pan Integral, Huevo Revuelto. Lunch: Lechuga, Tomates, Pechuga de Pollo. Dinner: Castaño Mini Muffin, Colun Queso Gouda Laminado, Marraqueta, Til Hamburguesa, Manzana, Crepe. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Losing 1.6 kg a Week
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