Weigh In record (no journal entry) for 22 May 2018
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4565 kcal
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Fat: 179.37g | Prot: 174.71g | Carbs: 563.87g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 삼양 불닭볶음면 컵 (105g), 피오레 쇼콜라 생크림 케이크, 까르보나라. Dinner: 오렌지, 수박, 볶음밥, 아귀찜. Snacks/Other: 롯데 꼬깔콘 군옥수수맛, 오리온 고래밥 (40g), 페레로 페레로 로쉐. more...
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Losing 14 kg a Week
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jungkilkim's Weight History
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