Weigh In record (no journal entry) for 21 May 2018
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 68.68g | Prot: 152.95g | Carbs: 211.11g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 청양고추, 상추, 제육볶음, 공기밥. Dinner: 방울 토마토, 꼬꼬빌 통밀 브리또 그릴닭가슴살, BSN 신타6. Snacks/Other: 강원도 강원나물밥, bcaa, 신타6, 글루타민. more...
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Gaining 3.1 kg a Week
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jungkilkim's Weight History
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