Weigh In record (no journal entry) for 23 May 2018
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70 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 19.92g | Prot: 25.79g | Carbs: 47.30g.
Breakfast: Belvita Belvita Breakfast, Greenfields UHT Hi-Calcium Low Fat. Dinner: Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Lettuce, Egg White. Snacks/Other: Go Natural, J.Cool Yoghurt, Belvita Belvita Breakfast, Proffle, Oatbits Biskuit Oat, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 1.4 kg a Week
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okky fit's Weight History
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