bülentovacik68's Journal, 23 May 18

Günaydın güzel insanlar
97.5 kg Lost so far: 34.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
1925 kcal Fat: 97.05g | Prot: 69.50g | Carbs: 205.37g.   Breakfast: Beyaz Ekmek, Pınar Aç Bitir Sosis, Karadut, Dut. Lunch: Tat Uskumru Fileto (Domates Soslu), Beyaz Ekmek, Dondurma, Kadayıf. Dinner: Yumurta Omleti. Snacks/Other: Tadım Çekirdek, Tatlı Kiraz, Kepekli Ekmek, Ayva Reçeli, Tereyağı, Kırmızı Lezzetli Elma. more...
2646 kcal Exercise: Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 48 minutes, Walking (slow) - 3/kph - 49 minutes. more...
Losing 0.7 kg a Week

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bülentovacik68's Weight History


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