popapony's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

49.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

866 kcal

Fat: 39.11g | Prot: 51.87g | Carbs: 78.77g. Breakfast: Пирог диетический, Жареное Яйцо, Русское Море Сёмга Слабосолёная. Lunch: Яблоки Гала, Огурец (без Кожуры), Говядина Тушеная. Snacks/Other: Русское Море Сёмга Слабосолёная. more...

1365 kcal

Exercise: Cardio - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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popapony's Journal, 23 May 18

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