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popapony
Journal
23 May 18
popapony's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
866 kcal
Fat: 39.11g | Prot: 51.87g | Carbs: 78.77g.
Breakfast:
Пирог диетический, Жареное Яйцо, Русское Море Сёмга Слабосолёная.
Lunch:
Яблоки Гала, Огурец (без Кожуры), Говядина Тушеная.
Snacks/Other:
Русское Море Сёмга Слабосолёная.
more...
1365 kcal
Exercise:
Cardio - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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popapony's Weight History
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