Weigh In record (no journal entry) for 23 May 2018
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131 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.14g | Prot: 40.34g | Carbs: 139.11g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Tomaten, Wasa Cracker Sesam. Dinner: AH Bewust Bakken & Braden, AH Tartaar, Banaan, Aardappelen (zonder Schil, met Zout, Gekookt), Flevosap Appelsap, AH Zuurkool. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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1226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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gekke@gerrit's Weight History
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