Weigh In record (no journal entry) for 23 May 2018
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113.7 kg
Lost so far: 5.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 19.17g | Prot: 38.66g | Carbs: 164.19g.
Lunch: Vitalis Dieet Drank. Dinner: Witte Rijst, Conimex Boemboe Voor Ajam Paniki, Go Tan Sambal Goreng Boontjes. more...
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Losing 4.9 kg a Week
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