lera hawks's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

71.3 kg Lost so far: 3.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1485 kcal

Fat: 53.32g | Prot: 91.33g | Carbs: 167.81g. Breakfast: Сливочное Масло, Увелка Пшеничная Крупа, Банан. Lunch: Лаваш Армянский, Альметте Творожный Сыр Сливочный, Семга Слабосоленая, Щи с Курицей. Dinner: Постные Фрикадельки, Салат Овощной с Маслом. Snacks/Other: Творог 5%, Банан. more...

2298 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lera hawks's Journal, 23 May 18

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lera hawks's Weight History