Weigh In record (no journal entry) for 23 May 2018
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79 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1727 kcal
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Fat: 52.44g | Prot: 125.61g | Carbs: 173.60g.
Breakfast: Leader Price Maasdam en Tranches, Oeuf, Fleury Michon Blanc de Poulet Doré au Four (30g), Blanc d'Oeuf Cuit, Senseo Café, Jus de Citron. Lunch: Jardin Bio Couscous Légumes Millet et Quinoa, Andros Compote Pomme Fraise sans Sucres Ajoutés, Saupiquet Filets de Sardines sans Arêtes Tomate et Petits Légumes, Saupiquet Filets de Sardines Citron Basilic, Brioche Pasquier Biscotte au Froment. Dinner: Auchan Haddock Fumé, Bio Village Brocolis en Fleurettes Surgelés, Bio Village Pain Grillé au Blé Complet, Findus Croustibat. Snacks/Other: Fleury Michon Filet de Poulet Fumé, Brioche Pasquier Biscotte au Froment, Andros Compote Pomme Fraise sans Sucres Ajoutés. more...
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3676 kcal
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Exercise:
Boxing - 1 hour, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Cooking - 15 minutes. more...
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Losing 1.4 kg a Week
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marcotuti's Weight History
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