Weigh In record (no journal entry) for 23 May 2018
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61.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 102.71g | Prot: 67.27g | Carbs: 338.45g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Bereide Prei, Coca-Cola Coca-Cola, Bechamelsaus, Aldi Gouda Jong 48+, Delhaize Kalfsgehakt, Aardappelpuree (met Volle Melk en Boter). Dinner: Frieten. Snacks/Other: LU Petit Beurre, Aoste Kip Salami, Delhaize Kippenwit, Croky Hula Hoops Paprika, Tienen Cassonade Graeffe, Everyday Rijstpap, Aldi Granen Biscuit. more...
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2108 kcal
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Exercise:
Aerobics - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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