Weigh In record (no journal entry) for 23 May 2018
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 38.06g | Prot: 82.38g | Carbs: 185.08g.
Lunch: 고기만두, 오뚜기 김치손만두, 찐만두 (고기류나 해물속), 해태 고향만두, 물냉면. Dinner: 소주 좋은데이, 참치회. Snacks/Other: 트로피카나 스파클링 포도, 서브웨이 초코칩 쿠키, 삼립 누네띠네. more...
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2406 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Spinning - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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siger16k's Weight History
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