Weigh In record (no journal entry) for 23 May 2018
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122.5 kg
Lost so far: 37.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.01g | Prot: 128.38g | Carbs: 57.65g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Мясновъ Рулетик Куриный с Грибами, Салат Летний. Dinner: Скумбрия, Салат из Капусты. Snacks/Other: Скумбрия, Салат из Капусты. more...
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Losing 0.7 kg a Week
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13 oly05's Weight History
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