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Alhamdulillah....
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.16g | Prot: 48.74g | Carbs: 178.64g.
Breakfast: Quaker Cereal Drink Coklat, Kurma, Roma Sandwich Coklat Bon Bon, Buah Kiwi, Tomat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Ikan Kembung. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kurma, Pecel, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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Widi Slasie's Weight History
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