Weigh In record (no journal entry) for 23 May 2018
|
75.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 21.68g | Prot: 63.23g | Carbs: 184.32g.
Breakfast: Monster Energy Ultra, Conad Yogurt Greco Bianco Magro 0%, Weetabix Formelle di Frumento Integrale. Lunch: Carote Bollite, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Lindt Cioccolato Fondente 90%, Pane Integrale, Orco Senape Classica, Zuccato Crauti al Naturale, Simmenthal Carne in Scatola. Snacks/Other: San Carlo Classica, Yoga Succo di Pomodoro, Gelco Goleador, Mela, Golia Caramella Liquirizia, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
|
|
2310 kcal
|
Exercise:
Running - 11/kph - 18 minutes, Running - 13/kph - 13 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 9 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|