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Riske
Journal
23 May 18
Riske's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
90 kg
Lost so far:
15.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
261 kcal
Fat: 8.48g | Prot: 25.75g | Carbs: 23.35g.
Breakfast:
Pink Lady Apples, Plain Yoghurt (Lowfat).
Lunch:
Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), I&J Hake Fillet.
Snacks/Other:
Bakers Provita.
more...
3353 kcal
Exercise:
30 Day To Fit Programe - 11 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Treadmill - 10 minutes, Samsung Health - 6 hours and 39 minutes.
more...
Losing 7 kg a Week
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Riske's Weight History
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