Weigh In record (no journal entry) for 23 May 2018
|
82.9 kg
Lost so far: 27.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 114.85g | Prot: 106.67g | Carbs: 19.42g.
Breakfast: Cooked Spinach, Prosciutto, Butter (Salted) , Cottage Cheese , Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened), Boiled Egg. Lunch: Spinach , Sunflower Oil, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Provolone Cheese , Almonds , Hazelnuts or Filberts Nuts , Walnuts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|