nen1573's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

79.9 kg Lost so far: 4.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1370 kcal

Fat: 45.26g | Prot: 134.76g | Carbs: 98.38g. Breakfast: Куриная Грудка Вареная, Level Up 100% Casein. Lunch: Оливковое Масло, Салат из Помидоров и Огурцов, Foodband Пицца Куриная. Dinner: Fortuna Тунец в Собственном Соку. Snacks/Other: Пятерочка Яблоко Красное, Овсяный Пирог с Бананом. more...

2886 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 40 minutes, Google Fit - 15 hours and 20 minutes. more...

Losing 4.2 kg a Week

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nen1573's Journal, 23 May 18

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