Weigh In record (no journal entry) for 23 May 2018
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99 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.94g | Prot: 71.60g | Carbs: 135.47g.
Lunch: Tahu Bacem, Putih Telur Matang, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tempe Mendoan, Tahu Isi, Perkedel Jagung. Snacks/Other: Cilok, Zee Multigrain Cereal Bar. more...
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2427 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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