Weigh In record (no journal entry) for 23 May 2018
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 66.24g | Prot: 74.64g | Carbs: 80.43g.
Breakfast: Sup Ayam, Kerupuk Udang, Telur Goreng, Kubis Hijau Dimasak. Dinner: Ikan, Tahu Goreng, Sayur Lodeh. Snacks/Other: Jambu Air, Jambu Air, Bakso Daging Sapi, Bakso Daging Sapi. more...
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2088 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indah.titan's Weight History
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