Weigh In record (no journal entry) for 23 May 2018
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.40g | Prot: 38.22g | Carbs: 183.76g.
Breakfast: Coffee with Cream and Sugar, Cinnamon , Honey , Water , Oatmeal. Lunch: Cucumber (with Peel) , Avocado, Quinoa (Cooked), White Beans (Mature Seeds, Canned) . Dinner: Frozen Yogurt. Snacks/Other: Banana, Fried Tofu , Roasted Salted Cashew Nuts. more...
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Losing 8.4 kg a Week
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anapatycalvo's Weight History
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