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lluso
Journal
22 May 18
lluso's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
70.2 kg
Lost so far:
2.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
922 kcal
Fat: 45.25g | Prot: 42.88g | Carbs: 91.75g.
Breakfast:
3 Corações Cappuccino, Tirolez Queijo Minas Frescal, Zero-Cal Adoçante, Jussara Leite Desnatado, Café.
Lunch:
Batata Inglesa Cozida, LAR Tirinhas de Frango Empanado.
Dinner:
Queijo Minas, Banana Prata.
more...
1865 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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lluso's Weight History
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