Weigh In record (no journal entry) for 23 May 2018
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77.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 87.47g | Prot: 102.33g | Carbs: 325.79g.
Breakfast: 奇美 雞蛋小饅頭, 雞蛋（整個）. Lunch: 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 明治 (Meiji) 抹茶紅豆冰淇淋, 義美 綠豆牛奶冰棒, 光泉 鮮乳, cranola house crumbles脆萃纖燕麥穀片. Dinner: 黃秋葵, 好菇道 舞菇, 鮭魚. Snacks/Other: 光泉 全脂牛奶, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁. more...
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2231 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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