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vishnya09
Journal
23 May 18
vishnya09's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
50.4 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1250 kcal
Fat: 42.39g | Prot: 25.15g | Carbs: 204.22g.
Breakfast:
Фруктовая Энергия Смесь Ягодно-Ореховая Лав , Сава Джем Клубника, Националь Хлопья Овсяные Геркулес, Чудесница Маргарин.
Lunch:
Картофель (с Кожурой), Подсолнечное Масло.
Dinner:
Банан, Фруктовая Энергия Бит.
Snacks/Other:
Малышам Сок Яблоко-Чёрная Смородина, Фруто Няня Пюре Яблоко Банан Сливки.
more...
388 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Yoga - 40 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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vishnya09's Weight History
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