Weigh In record (no journal entry) for 22 May 2018
|
103.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 34.12g | Prot: 73.77g | Carbs: 183.52g.
Breakfast: CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, La Virginia Cappuccino Tradicional, Azúcar. Lunch: Salsa Roja, Pan Blanco, Oroweat Pan Integral con Cereales, Yema de Huevo Cocida, Carrefour Lomitos de Atún al Natural, Clara de Huevo. Dinner: Calabaza Cocinada, Milanesa de Berenjena. Snacks/Other: Exquisita Bizcochuelo de Chocolate, CasanCrem CasanCrem Light, Quaker Galletitas Salvado. more...
|
|
3313 kcal
|
Exercise:
Trabajos de portero - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris.agg's Weight History
|