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carlos.toled
Journal
18 May 18
carlos.toled's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1347 kcal
Fat: 14.01g | Prot: 97.94g | Carbs: 129.86g.
Breakfast:
ProWinner Proteina 90%, Tortilla de Huevos o Huevos Revueltos con Champiñones.
Lunch:
Ensalada de Nopales, La Costeña Frijoles Refritos sin Grasa, Pechuga de Pollo a la Plancha.
Dinner:
Bonafina Naranjada, La Costeña Frijoles Refritos sin Grasa, Pulpo, Vino Cabernet Sauvignon.
Snacks/Other:
A de Coco Agua de Coco, Manzana Verde.
more...
2781 kcal
Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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carlos.toled's Weight History
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