Weigh In record (no journal entry) for 03 December 2016
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1444 kcal
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Fat: 20.29g | Prot: 51.73g | Carbs: 267.67g.
Breakfast: Buah Pir. Lunch: Perkedel Kentang, Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Kembung, Tepung Terigu Putih (Semua Keperluan), Permen, Permen Karet (Manis). Dinner: Mangga, Sayur Campuran, Sayur Campuran, Perkedel Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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1712 kcal
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Exercise:
lari - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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yulistia2's Weight History
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