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alka250898
Journal
21 May 18
alka250898's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
49 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
636 kcal
Fat: 21.09g | Prot: 46.45g | Carbs: 92.48g.
Breakfast:
Вологжанка Творог Обезжиренный, Овсяная Каша на Молоке.
Dinner:
Котлеты из Трески, Мистраль Гречка Зеленая Отварная, Салат из Помидоров и Огурцов.
more...
1326 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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alka250898's Weight History
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