alka250898's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

49 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

636 kcal

Fat: 21.09g | Prot: 46.45g | Carbs: 92.48g. Breakfast: Вологжанка Творог Обезжиренный, Овсяная Каша на Молоке. Dinner: Котлеты из Трески, Мистраль Гречка Зеленая Отварная, Салат из Помидоров и Огурцов. more...

1326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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alka250898's Journal, 21 May 18

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alka250898's Weight History