alka250898's Journal, 22 May 18

Weigh In record (no journal entry) for 22 May 2018

49 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

217 kcal

Fat: 7.95g | Prot: 11.41g | Carbs: 24.88g. Dinner: Витамин Овощи Гриль с Итальянскими Травами, Мираторг Наггетсы Куриные Хрустящие. more...

1399 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alka250898's Weight History