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alka250898
Journal
30 Nov 17
alka250898's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
49 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
348 kcal
Fat: 6.28g | Prot: 13.89g | Carbs: 60.96g.
Breakfast:
Dr. Korner Хлебец Гречневый, Каша Пшенная на Молоке.
Snacks/Other:
Кефир 1%, Хурма.
more...
1885 kcal
Exercise:
Лекция с письмом - 1 hour and 30 minutes, Standing - 1 hour, Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours and 30 minutes.
more...
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alka250898's Weight History
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