alka250898's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

49 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

348 kcal

Fat: 6.28g | Prot: 13.89g | Carbs: 60.96g. Breakfast: Dr. Korner Хлебец Гречневый, Каша Пшенная на Молоке. Snacks/Other: Кефир 1%, Хурма. more...

1885 kcal

Exercise: Лекция с письмом - 1 hour and 30 minutes, Standing - 1 hour, Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...

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alka250898's Journal, 30 Nov 17

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alka250898's Weight History