Weigh In record (no journal entry) for 22 May 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.39g | Prot: 42.58g | Carbs: 179.46g.
Breakfast: Wheat Doughnut, Coffee with Cream. Lunch: Schar Gluten Free Table Crackers, Colby Jack Cheese, Baked Sweetpotato (Peel Not Eaten). Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Brown and Wild Rice, Pepperidge Farm 100 Calorie Chessmen Butter Cookies. Snacks/Other: Jinro Korean Soju. more...
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Losing 1.9 kg a Week
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minasteinbrecher's Weight History
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