Weigh In record (no journal entry) for 22 May 2018
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66.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.21g | Prot: 52.19g | Carbs: 121.74g.
Breakfast: Abacate, Melão Amarelo, Iogurte de Kefir, Mamão Formosa, Biomassa de Banana Verde, Quaker Farelo de Aveia, Suco de Limão, Café, Sementes Chia Secas, Agtal Amendoim Moido, Sementes de Linhaça, Canela, Ovo Frito sem Gordura. Lunch: Camarão no Forno ou Grelhado, Arroz Integral, Suco de Limão, Sementes Chia Secas. Dinner: Leite Desnatado, Cuscuz (Cozido), Sementes Chia Secas, Ovo Frito sem Gordura, Leite Desnatado, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Canjica, Café. more...
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2342 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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steady weight
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