Weigh In record (no journal entry) for 22 May 2018
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.16g | Prot: 66.94g | Carbs: 86.77g.
Lunch: Brócolis Cozido, Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caldo de Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Vinho Merlot, Molho Pesto, Ovo Cozido, Ovo Cozido, Growth Supplements BCAA em Pó. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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