Weigh In record (no journal entry) for 22 May 2018
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.65g | Prot: 70.69g | Carbs: 152.24g.
Breakfast: Ideal Pan Integral Artesanal, Jugo de Naranja, Sopraval Pechuga de Pavo Asada, Café. Lunch: Sopa de Pollo con Fideos, Lechuga de Hoja Verde, Churrasco, Alverjas. Dinner: Mayonesa, Brócoli, Arroz Blanco. more...
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2235 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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