Weigh In record (no journal entry) for 22 May 2018
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49.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.69g | Prot: 63.71g | Carbs: 160.10g.
Breakfast: Plátano, Santa Clara Leche Light, Cutler Pure Muscle Mass. Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco), Brócoli, Pescado. Dinner: Plátano, Lala Leche Deslactosada, Santa Clara Leche Light, Little Caesars Pizza. Snacks/Other: Helado, Pan Dulce. more...
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3131 kcal
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Exercise:
Swimming (fast) - 2 hours, Zumba - 45 minutes, Cardio - 51 minutes, Abdominal (Sit Ups) - 1 hour and 24 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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