Weigh In record (no journal entry) for 22 May 2018
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110.9 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.18g | Prot: 78.56g | Carbs: 123.24g.
Breakfast: Café com Leite e Açúcar, Club Social Integral Tradicional. Lunch: Repolho, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Morangos, Camil Feijão Carioca Temperado Cozido, Carne de Panela, Salada Crua. Snacks/Other: Apti Aveia em Flocos Finos, Banana Caturra, Kefir de Leite, Brigadeiro de Colher, Ponkan. more...
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Losing 2.1 kg a Week
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valeriasantos0404's Weight History
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